Thank you guys
Well, I would like to get to 140lbs which is 10 stone. This is the goal. Whenever it happens.
But at the moment I think about little goals like: 1. to survive 100% TS every next day and do not cheat
2. to complete next week and do not cheat
3. to manage whole month on 100% TS and do not cheat
4. do not cheat
Yes, I have lots to lose. And I know it is not easy, even if you do it 3 time like me.
Actually, I think, the first time is the easiest one. So good luck everyone of you! We can do it together
:gen126:
Thank you guys
Just had my choc shake. Time to go to bed!
I will treat myself with some nice perfume if I do next week 100% TS. This is something to wait for ha!
nite nite
Hi Biggi. How's it going? I like your idea of treating yourself for a full week of 100% TS. I'm going to do that too. I reward myself by buying a bracelet from someone who used to be on the forum for every stone lost. I've only got one so fa - and have another 10lb to lose before I get the next one - but I wear it with pride!
Thank you everyone for your kind words
Just got back home from work and had my tomato soup
Things are going well so far. Should drink more water but I do what I can.
How are you doing lynneonexante? being good?
I think I will keep treating myself with some nice little treats every finished, no cheating, week. It keeps me motivated even more and feels nice to deserve something.
lynneonexante, I like your idea of treats after every stone lost! It sounds great. I may try to do this too. Then I'll have more treats! haha
Hi Biggie. So far so good today plus did my 2 mile 'walk / slow jog' run. Like you I struggle to drink enough water but just try to drink as much as possible.