Binge

Discussion in 'Slimming World' started by dimrie, 15 October 2009 Social URL.

  1. dimrie

    dimrie Full Member

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    :mad: Had my 1st drink (Bacardi) in 7 weeks all counted THEN had 4 slices of bread and butter.I am so annoyed with myself.Today I am going to have a green day and have lots of superspeed foods.

    Diane :flamingmad:
     
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  3. Mrs V

    Mrs V Loves Life!

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    Never mind Hun...this sometimes happens. Just get back on plan and you may get away with it.

    xx
     
  4. HellieCopter

    HellieCopter Gold Member

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    Don't worry. Count up the syns of your bread and butter, however horrendous it might be! Once you know the actual damage you will know how much to cut back by for the rest of the week and you will probably find that you can limit the damage quite well!
     
  5. dimrie

    dimrie Full Member

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    Start Weight:
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    Lost(%):
    5st2lb(28.46%)
    Diet:
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    Going to have 1 hb for next 4 days and that will cover the bread,just butter to sin,so hopefully will be ok by Tuesday.

    Diane
     
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