Binge

Discussion in 'Slimming World Off Topic' started by JoJot, 14 August 2011 Social URL.

  1. JoJot

    JoJot Member

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    Can you get back on track after a binge?
    I've been so bored today as oh is away, so I've turned to food!!!
    X2 buns
    Cheese savouries handful
    Skips handful
    ww cookie
    And some lurpack on my b choice bread!!

    I feel so sick and guilty now :-(
     
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  3. katty

    katty Silver Member

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    yep you can, i got back on track after group on thursday. i had a weeks camping holiday with a 6lb gain. its over with now, i enjoyed it and i will get the 6lb back off again, nothing to feel guilty about were allowed to let go occasionally :)
     
  4. tillymax

    tillymax Gold Member

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    You certainly can.

    Whats done is done. Draw a line under it and get back on plan :)
     
  5. JackieN

    JackieN Gold Member

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    Of course you can :D I'm proof of that. If it wasnt possible I wouldn't still be on here :D

    Its done,dusted, draw a line, move on. Thats what I do each time it happens. :)
     
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