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Silver Member
S: 14st6lb C: 14st6lb G: 12st7lb BMI: 36.9 Loss: 0st0lb(0%)
yep you can, i got back on track after group on thursday. i had a weeks camping holiday with a 6lb gain. its over with now, i enjoyed it and i will get the 6lb back off again, nothing to feel guilty about were allowed to let go occasionally :)

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