Can you get back on track after a binge?
I've been so bored today as oh is away, so I've turned to food!!!
X2 buns
Cheese savouries handful
Skips handful
ww cookie
And some lurpack on my b choice bread!!
yep you can, i got back on track after group on thursday. i had a weeks camping holiday with a 6lb gain. its over with now, i enjoyed it and i will get the 6lb back off again, nothing to feel guilty about were allowed to let go occasionally