Hi guys
Despite maintaining a more or less constant weight over the last 6 months, I've noticed my arms have just sagged and got significantly bigger. I've been putting it off but it's time to admit it - I have BINGO WINGS.
I want to tackle this asap and I've bought myself a pair of 3kg dumbells to start with. But I have no idea what Im doing really. Any guidance would be very very much appreciated!
So far I have been doing reps of 20 of:
- bicep curls
- lifting the weights above my head
- lifting my arms horizontally outwards
I do this daily.
That amount of exercise definitely works my arms enough for me to feel like they have had a work out afterwards, but it would be nice to know if there is anything more effective I could do/if I need to do more!
Thanks guys
Despite maintaining a more or less constant weight over the last 6 months, I've noticed my arms have just sagged and got significantly bigger. I've been putting it off but it's time to admit it - I have BINGO WINGS.
I want to tackle this asap and I've bought myself a pair of 3kg dumbells to start with. But I have no idea what Im doing really. Any guidance would be very very much appreciated!
So far I have been doing reps of 20 of:
- bicep curls
- lifting the weights above my head
- lifting my arms horizontally outwards
I do this daily.
That amount of exercise definitely works my arms enough for me to feel like they have had a work out afterwards, but it would be nice to know if there is anything more effective I could do/if I need to do more!
Thanks guys