SW Week One-
Thursday-
B- Cup of Tea (3 Syn) Banana and an Apple
L- Chicken slices and a Salad bowl and Watermelon chunks
D- Bacon no fat, 2 x Egg in frylight, Baked beans and 1/2 piece of GF brown bread (HeB)
Snack- Quavers (5.5 Syn) and a vanilla mullerlight, 2 x light baby bel (HeA)
Total - 8.5 Syn, 5 of five a day and He A&B
Friday-
B- Cup of tea (3 Syn) Banana, Apple and mixed Melon chunks
L- Chicken breast and lots if cucumber sticks
D- Chicken breast and vegetables with chicken stock
P- Mullerlight, strawberries and Merringe (2.5 Syn)
Snack- Popcorn bag (2.5 Syn) a mullerlightand cadbury's highlight (2 Syn), 2x GF brown bread toasted with 3x baby bel lights sliced (He A and B)
Total - 10 Syns, 6 of five a day and He A&B
Saturday-
B- Cup of Tea (3 Syn) Apple and mullerlight
L- Chicken breast & 10 x chips (4 Syn)
D- Pork/Beef vegetable rolls from M&S
P- Melon and Raspberries
Snack- 3 x light baby bel and cadbury highlight (2 Syn)
Total - 9 Syns, 4 of five a day, He A
Sunday-
B- 1/2 overnight oats (vanilla muller, frozen berries) (1/2 HeB)
L- Bacon no fat x 2, 1 x egg in frylight, baked beans & plum tomatoes
D- Rice, onion, sweetcorn, pepper, broccoli, egg, stock and grated cheese (HeA)
P- 1/2 overnight oats (1/2 HeB) with Raspberry, strawberry & Melon
Snack - Curly Wurly (6 Syn) Popcorn (2.5 Syn) Cup of tea (1/2 Syn)
Total - 9 Syns, 10 of five a day, He A&B
Monday-
B- Cup of tea (1 Syn) Lemon and Lime activia 0% yoghurt, Apple, Banana, Raspberry and Strawberry
L- Pasta, Tuna, sweetcorn, pepper, cucumber and light mayo, two slice of ham (2 Syn)
D- Cottage pie- Quorn mince, onion, sweetcorn, broccolli, pepper and beef stock with Swede and Carrot mash with grated cheese (HeA)
Snacks- Popcorn (3 Syn)
Total - 6 Syn, 9 of five a day, He A
Tuesday-
L- Cottage pie- Quorn mince, onion, sweetcorn, broccolli, pepper and beef stock with Swede and Carrot mash with grated cheese (HeA)
D- Chicken breast with roasted carrots, parsnips and onion with peas and sweetcorn and chicken gravy (2 Syn)
S- 1 x GF brown bread toasted, baked beans, 2x egg yolk and a cup of tea (1 Syn), Popcorn (2.5 Syn)
Total- 5.5 Syn, 9 of five a day, He A&B
Wednesday-
B- Cup of tea (1 Syn) 1/2 overnight oats and toffee mullerlght and banana (1/2 HeB)
L- Chicken breast, cucumber and carrot sticks
D- Chilli- Quorn mince, onion, plum tomato, passata, baked beans, mixed beans, sweetcorn and cheese (HeA)
P- Alpen light bar (1/2 HeB) and cadbury highlight (2 Syn)
Total - 3 Syn, 8 of five a day, He A&B