Fatbeautyx
Full Member
really sorry I havent been up to date on your diary babe. Even tho I've read nothing.. Just sending you some love xx
BinkyBonk needs to lose weight...
- Thread starter BinkyBonk
- Start date
BinkyBonk
Gold Member
Thank you for the love x x
trisha
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Today has been really good, I feel like I have lots of energy so sorted out the garden, bleached the kitchen and bathroom and can now relax for the eveningI am pleased I don't feel hungry too x
How are you x
I've gone back on Slim and Save and I'm having a shake for breakfast a bar for lunch a salad in the evening then another shake later in the evening. I may have the salad for lunch tomorrow, not sure yet.
BinkyBonk
Gold Member
How are you finding having shakes instead of meals x
thelifeofpieface
Gold Member
Oh dear hope you're feeling happier now Hun XxxGot woken up by the bf as I was having a nightmare and my breathing had gone funny, not the best start to the day
trisha
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Not too bad, I haven't really missed the food, I had a shake for breakfast, a bar for lunch and some stir fried veg this evening, and I'll have
another shake later, I decided against a salad for lunch as it was so cold so I had a hot black coffee with my bar.
BinkyBonk
Gold Member
Today was a long day, my leg is aching so bad, am in so much pain right now =(
Today's food diary-
9.30am Strawberry SF shake and apple - 285 cal
12.30pm Chicken and carrot sticks - 306 cal
2.30pm Chicken and cucumber sticks - 127 cal
5.30pm SF bar - 100 cal
8.30pm 1/2 carton of covent garden tomato soup, GF crispbread and light laughing cow - 270 cal
9.30pm Vanilla shake and SF bar - 330 cal
Total - 1,546 calories
I have walked over six miles today burning 544 calories, so today has been a good day considering i have worked twelve hours and i managed to pretty much follow the plan i set yesterday =)
Today's food diary-
9.30am Strawberry SF shake and apple - 285 cal
12.30pm Chicken and carrot sticks - 306 cal
2.30pm Chicken and cucumber sticks - 127 cal
5.30pm SF bar - 100 cal
8.30pm 1/2 carton of covent garden tomato soup, GF crispbread and light laughing cow - 270 cal
9.30pm Vanilla shake and SF bar - 330 cal
Total - 1,546 calories
I have walked over six miles today burning 544 calories, so today has been a good day considering i have worked twelve hours and i managed to pretty much follow the plan i set yesterday =)
thelifeofpieface
Gold Member
I bet you have a fab loss this week Hun your food is looking fabHavnt had my second shake as too tired and I pain so total was 1,316 calories
Sorry that you're in so much pain you poor thing, what are you taking for the pain? Xxx
BinkyBonk
Gold Member
I bet you have a fab loss this week Hun your food is looking fab
They have told me to take long lasting ibroprofen at night, it takes the edge off but still hurts if I move or walk or breathe lol x
thelifeofpieface
Gold Member
Why don't you try some co-codamol? I use it when I get bad migraines or period pains and it's available over the counter xx
BinkyBonk
Gold Member
That's what I usually take but they said that the ibroprofen will help the inflammation x
thelifeofpieface
Gold Member
Ah I see , that makes sense
xx
BinkyBonk
Gold Member
Ah I see , that makes sense
If they don't start working better I will change to them x
strawberry
Gold Member
BinkyBonk
Gold Member
Thank you my lovely, I am really enjoying them so far, I am on day four and it has been quite easy, hoping to do it for two weeks if I can x
thelifeofpieface
Gold Member
You can take co-codamol with ibuprofen as far as I'm aware xx
xx
BinkyBonk
Gold Member
You can take co-codamol with ibuprofen as far as I'm aware
Thanks Hun, I have done my physio exercises and they have helped me with the pain thank goodness
Have eaten over my calories today though boo
