adambeyoncelowe
New Member
Does anyone know how many syns are in these pancakes?
Ingredients: Cassava starch, coconut flour, almond meal, egg, leavening (monocalcium phosphate, sodium bicarbonate), salt, monk fruit, spice
Per 100g:
433 kcal
20g fat (6.1g saturates)
Net carbs 18g (2.3g sugar)
Fibre 13g
Protein 18g
Salt 1.3g
I'm guessing they'll be quite high?
Ingredients: Cassava starch, coconut flour, almond meal, egg, leavening (monocalcium phosphate, sodium bicarbonate), salt, monk fruit, spice
Per 100g:
433 kcal
20g fat (6.1g saturates)
Net carbs 18g (2.3g sugar)
Fibre 13g
Protein 18g
Salt 1.3g
I'm guessing they'll be quite high?