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birds custard

#1
Iv got a tub of birds custard powder, with a HEA to use, i want to know how many syns it is per tablespoon but cant figure it out via the online results for the birds custard..


so if i equip u with knowlege, or if any of you cab figure it out from the figures given from the website (it only shows it made up with skimmed/whole milk per 100g)

kcals- 339
protien- 0.4g
carbs -84.2
fat -trace?

per 100g of powder that info is for.

xxx
 
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#2
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Bird's Custard Powder, made up as directed with skimmed milk, dried per 100ml[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
3 Syns on Extra Easy
Original 3 Syns
Green 3 Syns
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