birds custard

Discussion in 'Syn Values' started by Littleslimmingbee, 11 April 2010 Social URL.

  1. Littleslimmingbee

    Littleslimmingbee Gold Member

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    Iv got a tub of birds custard powder, with a HEA to use, i want to know how many syns it is per tablespoon but cant figure it out via the online results for the birds custard..


    so if i equip u with knowlege, or if any of you cab figure it out from the figures given from the website (it only shows it made up with skimmed/whole milk per 100g)

    kcals- 339
    protien- 0.4g
    carbs -84.2
    fat -trace?

    per 100g of powder that info is for.

    xxx
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Bird's Custard Powder, made up as directed with skimmed milk, dried per 100ml[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 3 Syns on Extra Easy [​IMG] Original 3 Syns [​IMG] Green 3 Syns [/FONT]
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  4. louisedan

    louisedan Gold Member

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    non branded custard powder instant dried 1 tbsp 31/2 syns(if your not counting your hex a as syn)
     
  5. Littleslimmingbee

    Littleslimmingbee Gold Member

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    Thank you!
     
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