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Birds low fat Instant Custard

S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
#1
Hello,

Can someone please tell me how many syns are in the full 75g pack of Birds Instant low fat custard?

In case this isn't on lifeline online, the nutritional values per 167g serving as prepared are:
Energy - 102kcal
Protein - 1.1g
Carbs - 19.7g
Fat - 2.1
of which saturates - 2.0
 
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Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#2
Here it is:

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Bird's Custard Mix, Instant, Low Fat, dried 75g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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15½ Syns on Extra Easy
Original 15½ Syns
Green 15½ Syns
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S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
#3
Oooooooooh - that is most awesome as i can now make a big fat trifle which makes 6 servings for less than 3 syns each!

Wicked!!! :D
 


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