Birds low fat Instant Custard

Discussion in 'Syn Values' started by GymClassHero, 23 December 2009 Social URL.

  1. GymClassHero

    GymClassHero Silver Member

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    Hello,

    Can someone please tell me how many syns are in the full 75g pack of Birds Instant low fat custard?

    In case this isn't on lifeline online, the nutritional values per 167g serving as prepared are:
    Energy - 102kcal
    Protein - 1.1g
    Carbs - 19.7g
    Fat - 2.1
    of which saturates - 2.0
     
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  3. paperclip

    paperclip Silver Member

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    Here it is:

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Bird's Custard Mix, Instant, Low Fat, dried 75g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 15½ Syns on Extra Easy [​IMG] Original 15½ Syns [​IMG] Green 15½ Syns [/FONT]

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    [FONT=Arial, Helvetica, sans-serif] [/FONT]
     
  4. GymClassHero

    GymClassHero Silver Member

    Posts:
    872
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    35
    Start Weight:
    19st2lb
    Current Weight:
    11st3lb
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    11st0lb
    Lost(%):
    7st13lb(41.42%)
    Diet:
    Slimming World
    Oooooooooh - that is most awesome as i can now make a big fat trifle which makes 6 servings for less than 3 syns each!

    Wicked!!! :D
     
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