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Birds low fat Instant Custard

Discussion in 'Syn Values' started by GymClassHero, 23 December 2009 Social URL.

  1. GymClassHero

    GymClassHero Well-Known Member

    Hello,

    Can someone please tell me how many syns are in the full 75g pack of Birds Instant low fat custard?

    In case this isn't on lifeline online, the nutritional values per 167g serving as prepared are:
    Energy - 102kcal
    Protein - 1.1g
    Carbs - 19.7g
    Fat - 2.1
    of which saturates - 2.0
     
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  3. paperclip

    paperclip Well-Known Member

    Here it is:

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Bird's Custard Mix, Instant, Low Fat, dried 75g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
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    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 15½ Syns on Extra Easy [​IMG] Original 15½ Syns [​IMG] Green 15½ Syns [/FONT]

    [/FONT]​
    [FONT=Arial, Helvetica, sans-serif] [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [/FONT]​
    [FONT=Arial, Helvetica, sans-serif] [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [/FONT]
     
  4. GymClassHero

    GymClassHero Well-Known Member

    Oooooooooh - that is most awesome as i can now make a big fat trifle which makes 6 servings for less than 3 syns each!

    Wicked!!! :D
     

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