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Silver Member
S: 17st12lb C: 15st1lb G: 12st0lb Loss: 2st11lb(15.6%)
So if you are allowed 20 carbs per day, so long as you count them!


Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
Yes, as AnnaMaria says.
Why not make your own? At least you know exactly what is in them - no wee hidden things. Add any seasonings that you want chili, mint etc etc. Also takes you away from the processed food. Just as quick to make and cook.

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