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Birthdays - does anyone give themselves the day off? Or flexi syn it.

S: 18st8.5lb C: 17st7lb G: 14st7lb BMI: 35.2 Loss: 1st1.5lb(5.95%)
#2
I'm only on my fifth week so I don't know a lot. I'd personally have minimum 5 syns each day anyway then have a flexisyn day. I just think if you really limit yourself you are more likely to go overboard. Also you will be using your bday food as a reward which I personally feel is the wrong attitude for me as I got to my weight rewarding myself with food.
My baby's 1st bday was on my second week and we went out for a meal, I ate what I wanted without sw crossing my mind and I had a bigger loss than my first week. Looking back I still made healthier choices than normal ensuring I had plenty of veg and had a smaller wedge of cake instead. I hope whatever you go for works well for you and try not to worry too much about it on your special day xx
 
S: 11st0lb C: 10st11.5lb G: 9st12lb BMI: 25.2 Loss: 0st2.5lb(1.62%)
#4
I'd just go for flexible syns. I am useless at saving syns. I need my 15 a day. Usually I manage 5 on the day before weigh in, but once a week is all I can manage.
 
#6
for my birthday I limit my syns before the best I can before then don't really count for my meal but im conscious of ordering (eg boiled instead of fried rice) but don't really count the syns for it.
 
S: 12st5lb C: 11st13lb G: 11st6lb BMI: 24 Loss: 0st6lb(3.47%)
#7
I take my birthday off and enjoy it :)
 


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