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Discussion in 'Syn Values' started by louisedan, 21 May 2011 Social URL.

  1. louisedan

    louisedan Gold Member

    slimming world
    if I have a biryani do I have to count the curry seperately or is included the syns quoted in the eating out guide?
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  3. skinnybride2013

    skinnybride2013 Silver Member

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    I would think the value in the book is for the dish...so it says Chicken Biryani 380g serving 12.5 EE and G 18 R would be for the rice, chicken, curry dish unless your indian serves something extra on the side?
  4. louisedan

    louisedan Gold Member

    slimming world
    Thanks i wasn't sure because when I looked at the veg curry it was 9 syns on its own and 12.5 for the whole dish didn't seem enough.I did syn it for both just in case. Thanks for the reply.
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