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Bit confused about stepping up to 810?

#1
Are you still in ketosis on 810?

As me and my partner havent been out together in ages and were plannin a nice meal and things, just wanting to know if i still stick to the diet as strict, as if im no in keto i might have a nice meal one night then go back into it once week is over?
 
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KD

Gone fishing
#3
Some people stay in ketosis, others don't :( If you chose the low/no carb options (like chicken or fish), you up your chances of staying in, but it still varies.
 


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