Bit confused about stepping up to 810?

Discussion in 'Cambridge Weight Plan' started by Kellybeeb, 17 March 2009 Social URL.

  1. Kellybeeb

    Kellybeeb Full Member

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    Are you still in ketosis on 810?

    As me and my partner havent been out together in ages and were plannin a nice meal and things, just wanting to know if i still stick to the diet as strict, as if im no in keto i might have a nice meal one night then go back into it once week is over?
     
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  3. sleepybird

    sleepybird wants a pony

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    I stay in ketosis on 810...not sure if its the same for everyone x
     
  4. KD

    KD Gone fishing

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    Some people stay in ketosis, others don't :( If you chose the low/no carb options (like chicken or fish), you up your chances of staying in, but it still varies.
     
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