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Bit confused with these syns


Silver Member
S: 16st7lb C: 16st0lb G: 10st10lb BMI: 38.4 Loss: 0st7lb(3.03%)
Hi, just wondering if someone can clear this up for me cos i was counting the whole meal as half syn which i think im going to be totally wrong and it should be 2 syns.

I weighed it just now and came up to 386 cooked so i take that as 2 :mad: i was putting half all time :cry::cry:

Asda Good for You, Spaghetti Carbonara Sauce, made up as directed, dried 100g cooked

Original 6 Syns
Green ½ Syn

i was confused as it said dried then cooked.

So worth 2 syns anyways and i always put mushrooms and sweetcorn and cheese with it mmmmm

thanks in advance :D
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S: 17st2.5lb C: 13st7.5lb G: 9st7lb BMI: 33 Loss: 3st9lb(21.21%)
Yes I think you are right the dried is part of the description
the 100g is as you would eat it

that is how I use syns - not sure if I am right - will be interesting to see what others do

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