Skywalkerr
Member
Hi all, new to this game, my name is Scott, from Yorkshire in Uk.
Tried all kinda diets from quick fixes like grapefruit n cabbage diets to the more serious Slimming World .
Lost a few pounds on each but got bored n stopped doing/going
Anyway started reading bout the Atkins as I needed to do something as I was fast approaching 18 stone :-/
So bought a couple books trolled the net, and started week last Fri.
All went pretty well, got the headache's straight away which lasted for a few days, and got weighed on the Monday after doing 3 days and I'd gone from 18.0stone to 17.9 , 5lbs off .
Great , so carried on and by The following Fri (7days on Induction) I'd dropped to 17.3 , 11lbs off :-D
So this got me really motivated and cracked on with it over the last weekend and just weighed myself now 6pm and I weigh 17.5
Not really done anything different apart from yesterday (Sun) I didn't eat anything till 7pm as we were at a event and only did fast food so just had water, i know I should of prepared something to take and in future I will.
When I got home I made a meal consisting of 2 90% steak burgers and 4 90% beef sausages , 2 eggs and a big salad , since that meal I've felt bloated and heavy if that makes sense.
Just wondering if any tips on how to keep motivated and improve the weightloss .
Thanks in advance for any replys
And happy that I've found a site with Propper like minded folk
Scott
Ps are the choccy bars I've seen posted about on here from boots allowed on the induction.
Thanks again.
Tried all kinda diets from quick fixes like grapefruit n cabbage diets to the more serious Slimming World .
Lost a few pounds on each but got bored n stopped doing/going
Anyway started reading bout the Atkins as I needed to do something as I was fast approaching 18 stone :-/
So bought a couple books trolled the net, and started week last Fri.
All went pretty well, got the headache's straight away which lasted for a few days, and got weighed on the Monday after doing 3 days and I'd gone from 18.0stone to 17.9 , 5lbs off .
Great , so carried on and by The following Fri (7days on Induction) I'd dropped to 17.3 , 11lbs off :-D
So this got me really motivated and cracked on with it over the last weekend and just weighed myself now 6pm and I weigh 17.5
Not really done anything different apart from yesterday (Sun) I didn't eat anything till 7pm as we were at a event and only did fast food so just had water, i know I should of prepared something to take and in future I will.
When I got home I made a meal consisting of 2 90% steak burgers and 4 90% beef sausages , 2 eggs and a big salad , since that meal I've felt bloated and heavy if that makes sense.
Just wondering if any tips on how to keep motivated and improve the weightloss .
Thanks in advance for any replys
And happy that I've found a site with Propper like minded folk
Scott
Ps are the choccy bars I've seen posted about on here from boots allowed on the induction.
Thanks again.