Bit of a dopey question....

[slimsarah]

Its probably been asked or answered somewhere but I can't find it.

So you alternate the days. But with there being 7 days in a week do you have

3 UP and 4 DD

OR

3 DD and 4 UD

hopefully someone can answer Thankyou. Xxx

 

[ladybird777]

Not dopey at all. Either You can do alternate UD and DD or you can have Mon, Wed, Frid as DD and Tues, Thurs, Sat, Sun as UD. Or any pattern. All I would be wary of is double DD - they seem to slow loss for many. xx

 

[slimsarah]

Thankyou for your reply. Im thinking of starting today.... Today being an up day obviously as Ive already had a good amount of food today.

thankyou xxx