I have read lots of threads on here over the last week and I have to say that I am focussed for the weight loss journey. However, I am terrified of putting it back on again after. There seem to be lots of people who return because they gained lots back, and it really worries me.
Firstly because I won't want to be back where I am now, ever!
Secondly because by the time I get down it will have cost me over £500 I guess, so the thought of blowing it has financial implications too.
I am happy to come up the plans slowly, but ideally when I get to goal would I, say a month or so after, be able to eat for example
Porridge or cornflakes for breakfast
A wholemeal ham or chicken sandwich for lunch with a low fat yoghurt.
Maybe a jacket potato, with marg and beans for dinner, or a WW meal with a slice of bread.
I would like to be able to treat myself very rarely with a fish and chips, or a bar of chocolate. But expect to have sensible eating around it too, to make sure it never turns into a binge.
Am i expecting too much? Do I have a life of just chicken and veg, or salads (which i hate)?
Sorry, don't know why I am feeling like this.
If the weight comes on when people really eat badly then fair enough, but does it still creep back if you eat "normally" or sensibly?
Firstly because I won't want to be back where I am now, ever!
Secondly because by the time I get down it will have cost me over £500 I guess, so the thought of blowing it has financial implications too.
I am happy to come up the plans slowly, but ideally when I get to goal would I, say a month or so after, be able to eat for example
Porridge or cornflakes for breakfast
A wholemeal ham or chicken sandwich for lunch with a low fat yoghurt.
Maybe a jacket potato, with marg and beans for dinner, or a WW meal with a slice of bread.
I would like to be able to treat myself very rarely with a fish and chips, or a bar of chocolate. But expect to have sensible eating around it too, to make sure it never turns into a binge.
Am i expecting too much? Do I have a life of just chicken and veg, or salads (which i hate)?
Sorry, don't know why I am feeling like this.
If the weight comes on when people really eat badly then fair enough, but does it still creep back if you eat "normally" or sensibly?