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BL - applesauce?

#1
#2
Hi Daisy

I'm sure BL will answer you soon, but if I want to make apple sauce I usually just peel some cooking apples, core them, chop them up roughly, put them in a pyrex bowl with sweetener if you want, cover it with cling film, pierce it a couple of times to let the steam escape, then ZAP in the microwave for a few minutes until they go mushy. Beat to a puree with a wooden spoon or use a stick blender.
Voila - pure apple sauce.
Altenatively, core the apples, leave the skin on but score around the middle.
Bake in the oven in a pan with an inch or so of water, or cook in the mictowave until soft, then sieve the lot, separates the skin from the pulp.

I often just keep a bowl of it in the fridge to have with jelly, greek no fat yogurt or both. I often add cinnamon and sometimes I put a few cranberries in too.
YUM YUM:mad::mad::mad::mad::greenapple::greenapple::greenapple::greenapple::greenapple:
 
#3
Yeah, I do mine much the same, but in a pan on the stove with some cinnamon and spice, sweetner - I use the Splenda Brown SUgar if I have it to hand....and just simmer till it turns soft and then give it a coarse grin with my whizzer, and chill it.

Its good for all sorts - nice with roast meat too. :)

Yummmm yum. :)

Daisy! I bought a box of Graham Crackers in America!! :D

Still sealed though! ;)
 
#4
thanks you guys
SB nice to know you are still about, hope everything is ok with you.

i will try the applesauce later today - i have a fat free cook book which mentions it a lot too

i want to get through RTM so i can eat the full range of things i want to! start week 9 on thursday, so am getting there!!!

what are you planning for your graham crckers BL? - mind you, nothing for the next few weeks i guess! hope the packs are going down well

daisy x
 
#6
Thanks Daisy

I haven't been around for a few weeks.
l was on holiday from work for 3 weeks and had some emotional stuff to deal with, but starting to feel a bit better now. :cry:
But, great news - it didn't make me over eat or drink.
My weight hardly fluctuated.
My Dad would have said "un-bally-believable"
 


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