Red Day Black beans HEB?

[londongirl88]

The healthy extra list has most of the main beans listed, but not black beans... as far as I knew they were one of the better nutritionally (although I know this isn't how it works!). Can anyone confirm if they are or not, are they synned?

 

[Mini]

I guess if they are not on the list of Healthy Extra's then they must have a syn value.

Free on Green and Extra Easy

Red...fermented/ salted 25g dry 4 syns

 

[londongirl88]

Its weird because if you compare nutritionally to butter beans, they are almost identical!