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Black Forest Gateau

Discussion in 'Route to Management' started by Deb G, 10 March 2008 Social URL.

  1. Deb G

    Deb G Silver Member

    Posts:
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    Start Weight:
    13st10lb
    Current Weight:
    13st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st3lb(1.56%)
    Diet:
    Cambridge
    for breakfast!! YUM!

    Choc pack made into a muffin
    100g summer fruits (frozen, but defrosted overnight)
    100g Greek Yog with a little Splenda to sweeten.

    Blend half the fruit with half the yog.
    Put muffin in bowl.
    Mix the half fruit/half yog with the remaining fruit
    Pour over muffin
    Pour rest of Yog on top.

    ABSOLUTE HEAVEN!!!!:D
     
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  3. Alibongo

    Alibongo Happily pro pointing!

    Posts:
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    Start Weight:
    16st7lb
    Current Weight:
    16st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lighter Life
    Sounds nice, I don't have any choc packs left I don't think
    I am still just enjoying fruit, jelly and yoghurt and DD loves it too.
    Looking forward to next week when I can put a few sultanas in a vanilla muffin, mmmmm!
     
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