Just Do It
Full Member
I have always been extreme black or white, all or nothing. Since starting LL I have been totally abstinent, I don't have tablets, husks, flavourings or anything.
And I'm starting to get a bit worried.
I've read so many posts from people who have nibbled, binged etc and I have seen how they have overcome this, learnt from it and risen above it. I am so full of admiration for all of you who have done this. You are really inspiring.
Even in my group the ones who lapse get to talk through why they did it etc and I can see they have got better as the weeks have gone by.
I'm concerned that I haven't learnt anything. Its great while I'm doing this, I find it relatively easy to say no to everything (don't get me wrong my daughter told me off last week for inhaling her bread and butter). But all the counselling sessions apply to the other me, the greedy one the one who doesn't say no to anything.
When I try to do the exercises like crooked thoughts, the thoughts just aren't there. I know that in my pre-LL mode I was riddled with them but I can't relate to them now.
I was hoping that someone who has felt like this and has got through it all can tell me if management deals with all of this again as I am worried that the sessions are just passing me by.
Thanks a lot.
Claire
And I'm starting to get a bit worried.
I've read so many posts from people who have nibbled, binged etc and I have seen how they have overcome this, learnt from it and risen above it. I am so full of admiration for all of you who have done this. You are really inspiring.
Even in my group the ones who lapse get to talk through why they did it etc and I can see they have got better as the weeks have gone by.
I'm concerned that I haven't learnt anything. Its great while I'm doing this, I find it relatively easy to say no to everything (don't get me wrong my daughter told me off last week for inhaling her bread and butter). But all the counselling sessions apply to the other me, the greedy one the one who doesn't say no to anything.
When I try to do the exercises like crooked thoughts, the thoughts just aren't there. I know that in my pre-LL mode I was riddled with them but I can't relate to them now.
I was hoping that someone who has felt like this and has got through it all can tell me if management deals with all of this again as I am worried that the sessions are just passing me by.
Thanks a lot.
Claire