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Blackcurrant Mousse

Discussion in 'Weight Watchers - Discover Plan Recipes' started by calorie crusader, 1 February 2009 Social URL.

  1. calorie crusader

    calorie crusader Gold Member

    Posts:
    2,024
    Likes Received:
    57
    Start Weight:
    12st5lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st2lb(17.34%)
    Diet:
    Currently following weight watchers
    Tried these the other night, they are delicious!!

    Blackcurrant Mousse
    Ingredients
    12g sachet blackcurrant suger free jelly
    juice 1/2 lemon
    290g can of blackcurrants in juice
    2 egg whites
    150g low fat plain yoghurt

    • Sprinkle the sugar free jelly crystals into 200ml boiling water, stirring to disolve
    • add the lemon juice and the juice from the can of blackcurrants. If necessary add cold water to make the jelly up to 400ml. Pour into a large bowl and chill in the fridge for 30 mins until starting to thicken
    • whisk the egg whites to the soft peak stage. Stir the yoghurt inot the thickening jelly, then fold in the egg whites.
    • ladle into 4 ramekins, cover and chill for 3 hours or until set. To serve, spoon the blackcurrants on top of each mousse.
    serves 4
    1/2 point per serving
     
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