calorie crusader
Gold Member
Tried these the other night, they are delicious!!
Blackcurrant Mousse
Ingredients
12g sachet blackcurrant suger free jelly
juice 1/2 lemon
290g can of blackcurrants in juice
2 egg whites
150g low fat plain yoghurt
1/2 point per serving
Blackcurrant Mousse
Ingredients
12g sachet blackcurrant suger free jelly
juice 1/2 lemon
290g can of blackcurrants in juice
2 egg whites
150g low fat plain yoghurt
- Sprinkle the sugar free jelly crystals into 200ml boiling water, stirring to disolve
- add the lemon juice and the juice from the can of blackcurrants. If necessary add cold water to make the jelly up to 400ml. Pour into a large bowl and chill in the fridge for 30 mins until starting to thicken
- whisk the egg whites to the soft peak stage. Stir the yoghurt inot the thickening jelly, then fold in the egg whites.
- ladle into 4 ramekins, cover and chill for 3 hours or until set. To serve, spoon the blackcurrants on top of each mousse.
1/2 point per serving
