Bless me Father for I have syned!!!

Discussion in 'Slimming World' started by Blonn-de, 14 September 2011 Social URL.

  1. Blonn-de

    Blonn-de Full Member

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    Just wondering how many people use their 15 syns per day? Im on 12 already! I feel guilty, didnt really plan my day as this is my first day on the plan!!! Help!! :(
     
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  3. jaylou

    jaylou Gold Member

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    Don't feel guilty. You have 5-15 syns a day, they are there to be used and enjoyed :) x
     
  4. LisaC

    LisaC Gold Member

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    Syns are there to be used & enjoyed! :)
     
  5. lollypop1985

    lollypop1985 Gold Member

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    dont feel bad if you wasnt to have your syns your not going to make it through your diet as your syns are your treats
     
  6. lentil2

    lentil2 Gold Member

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    See, I look at it like this.
    You never see a thread saying, 'help, I've eaten all of my HE a's and b's, what shall I do?' ;) lol

    To be fair, we do often see threads asking if one has over indulged in free foods!

    Syns are just as much part of the plan, just as the free food is and the HE's.....use them!! ;)

    Dont panic because you are following the plan!
     
  7. peachy7

    peachy7 Silver Member

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    I ALWAYS use all 15 and until it starts affecting my losses I won't cut them down
     
  8. Blonn-de

    Blonn-de Full Member

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    Just feel a bit guilty! really need to start planning my day better!!! :)
     
  9. Clareel

    Clareel Gold Member

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    I use most of mine most days :)
     
  10. kerryathome

    kerryathome Silver Member

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    think you're being a bit hard on yourself tbh, the plan is a huge learning curve, at least you're counting your syns, and as everyone has said they're there to be used

    you'll soon learn what you want to spend syns on and what you'd rather not, and what you can swap and save syns on
    eg extra light mayo 1/2 syn tbsp - light mayo 2 syns tbsp

    if its your first day cut yourself a bit of slack hun x
     
  11. lardylady

    lardylady Gold Member

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    It's easier said than done, but you should try not to associate food with guilt. I think all slimmers suffer from this problem, me included. It's an uphill struggle trying to detach food and emotion and that's why SW allows up to 15 syns a day so that we can eat treats and enjoy them, guilt free.
     
  12. xMandyDx

    xMandyDx Determination is Key

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    Some days I use them all, and other days I don't.
    I could have 4 left by dinner time, and use them on a sauce or something. Or I could have 9 left after dinner, which I will use on a treat :D
    Relax, you're doing well!
     
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