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Bloated Stomach

S: 11st6lb C: 9st9lb G: 9st4lb BMI: 20.5 Loss: 1st11lb(15.63%)
It's totally normal. Certain vegetables react more in the gut during digestion, hence the bloating. Obviously very spicy foods are known for this, but some vegetables such as greens will contribute, too. If it really bothers you a lot, try to stick to the more digestion-friendly vegetables for a while, and see if you notice a difference.


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S: 10st0lb C: 9st2lb G: 8st8lb BMI: 22.7 Loss: 0st12lb(8.57%)
Which are the digestion friendly vegs?

I was so bloated yesterday that I slept really badly!

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