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Bloated tum?

I wonder if anyone else finds themselves quite bloated after a meal or in the evening? The other night my tummy was huge and I was really uncomfortable, I hadn't even had a big meal or anything! I've noticed my weight going up in the evening by about 1-2lbs!

Does drinking water help this? And if so do you have to drink it whilst your bloated or just throughout the day!

Also, I wonder if anyone knows of a type of herbal tea to combat this?
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