Returnee

chris8391

Full Member
S: 19st6.7lb C: 18st9.7lb G: 15st8.3lb BMI: 33.6 Loss: 0st11lb(4.03%)
Hi all,

I am returning to help lose weight.

I had great success following Exante TS and then continuing with a Low Carb diet in 2014. This cumulated with me running a Marathon in May 2017. Since then I have let my eating & drinking get out of hand. I stopped running after the marathon and my weight has crept up over time.

2021 will see that change.

I have started to run again. short & slow to start. Currently 3 miles @ 11:18, a long way from my 8:09 10mile PB.

I have also started a Low carb diet using Exante shakes twice a day with a low carb, low cal, meal in the evening.

I found posting in here really helped last time so will be starting again. Not sure if I should just update my 2014 Diary or start a new one. Ideas anyone?

Thanks in advance I'm sure you will all help me along my return journey.

Chris
 
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Mary2020

Gold Member
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
Hi, I would start a new diary as it's a new start. :)

Weight soon creeps up if you don't keep it in check.

Great you are back running and are you aiming to do a marathon again?
 

chris8391

Full Member
S: 19st6.7lb C: 18st9.7lb G: 15st8.3lb BMI: 33.6 Loss: 0st11lb(4.03%)
Hi, I would start a new diary as it's a new start. :)

Weight soon creeps up if you don't keep it in check.

Great you are back running and are you aiming to do a marathon again?
No, I really enjoyed all the half's I ran. But the marathon was just a step too far. Hoping to be back up to running 13.1 by the end of the year.
 




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