Extra Easy bloated!

WelshJojo

Gold Member
S: 14st4lb C: 13st5.5lb G: 11st0lb BMI: 32.2 Loss: 0st12.5lb(6.25%)
Really? I got weighed 2nite and iv maintained. I showed my group leader the food diary and she said I havnt had enough syns. I was about 50 short for the week so I went macdonalds for tea and just eat a few chocolates. Get back on it 2moro. I'm desperate to lose a stone in the next 4 weeks if possible :s xx
 

SlimmingKitchen

Gold Member
S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
Peppermint tea is great when you feel bloated.
as for your syns Hun, use them, they are there to be enjoyed and the plan works better when you use them too as they are part of it xxx
 
S: 14st4lb C: 13st5.5lb G: 11st0lb BMI: 32.2 Loss: 0st12.5lb(6.25%)
Thanks hun, I'm goin to have a naughty meal on the weekend from now on ;) maybe even a little drnk haha. Iv been so strict eating plenty of fruit and veg and Im gutted its not worked. I need a big loss to boost my confidence now and get me back on track. Xxx
 

welshchick

Full Member
S: 13st5.0lb G: 10st7.0lb
I feel like this this week but was fine last week, weird!! Very bloated indeed.....will keep at it! I think I'm eating less fibre than I did before so wonder if this is why...
 
S: 14st4lb C: 13st5.5lb G: 11st0lb BMI: 32.2 Loss: 0st12.5lb(6.25%)
Could be hun. Mine has settled now but must say I'm full of wind (embarrassing) lol xx
 




Top