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Bloaty/Gross

Discussion in 'Slimming World' started by sazzler, 13 January 2011 Social URL.

  1. sazzler

    sazzler Full Member

    Posts:
    57
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    Start Weight:
    12st7.5lb
    Current Weight:
    12st7.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    hey,

    Just wondering how many people find they get bloated when first on SW?

    Now that im back on it, and experiencing this, i recall it happening last time. Im sure it will pass, as the extra fruit/veg im eating has more fibre.

    in the meantime any tips? warm water with lemon/peppermint tea etc?

    Been doing the plan from books i have at home and rejoining class tonight, however it seems ive put weight on since starting so i seriously hope its just due to this 'situation'!

    s x
     
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  3. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

    Posts:
    1,731
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    35
    Start Weight:
    17st9lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    try using wholemeal pasta instead of white pasta, brown rice instead of white etc etc Also replace some normal potatoes with sweet. I found this helped with my bloating LOADS.
     
  4. Kater-tater

    Kater-tater Gold Member

    Posts:
    3,678
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    45
    Start Weight:
    12st5lb
    Goal Weight:
    8st13lb
    Diet:
    Slimming World
    I was feeling this way a few days ago and it seems to have gone a bit now, although i was off plan last night so think it will probly come back sharpish! :(
     
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