bloaty update

Discussion in 'Slimming World' started by emmabi, 24 July 2010 Social URL.

  1. emmabi

    emmabi likes to eat!

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    My bloatingness last Thursday ended up been a 1 and 1/2 pound gain :cry:

    I mentioned to my C how about how bloated I am been so she suggested I move from EE and give Red days a try, so I am now a red girl and have no bloating (all though I am sure it will return on WI day)

    Is taking me a while to get my head around it, have got me some new spangly kitchen scales so I can weigh things out.

    Have never had wholemeal pasta/rice before so trying that tonight.

    Have sat and worked out my meals for the week and phoned my C and she said they all seem fine. Just struggling with dinner ideas, usually have jacket and beans or rice with something, I know I can still have it but have to syn/use as HEBs.

    Am going to start doing a food diary then if I am going wrong people can tell me.

    I feel really excited about it again, like when I first joined class, need to get a grip!! :D

    Emma xxx
     
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  3. mrsrobinson

    mrsrobinson Full Member

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    Oooh love your sense of excitement. I've been very bloated the last couple of days but I've eaten a lot more veg than I'm used to! I've cut out the beans and the pasta until it all settles down...
     
  4. Happy Holidays

    Happy Holidays Gold Member

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    You can have 198grms of potatoes as a hexb on a red day.

    Also you try butternut squash (free on red day) instead of potatoes I find they work.
     
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