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Bloody Plateau

Jettica

Shoot to thrill
S: 239lb C: 172lb G: 140lb BMI: 26.9 Loss: 67lb(28.03%)
#1
I'm stuck.

Stuck hovering between 15st 6 and 15st 8

I need to exercise but I've been running and it is making no difference. I think it is finally time to consider the gym again.

Any advice for someone stuck in their weight loss? I need motivation and a shove in the right direction.
x
 
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S: 16st9lb C: 11st10lb G: 10st7lb BMI: 28.6 Loss: 4st13lb(29.61%)
#2
sorry to hear this hun, im the same been like it for 4 weeks now x
 

Jettica

Shoot to thrill
S: 239lb C: 172lb G: 140lb BMI: 26.9 Loss: 67lb(28.03%)
#3
I've been contacting personal trainers! I must be desperate! What can we do to kick start our diets? Week long juice fast/detox? Run 10 miles a week?

Would that even help?
 
S: 16st9lb C: 11st10lb G: 10st7lb BMI: 28.6 Loss: 4st13lb(29.61%)
#4
ive decided to drop my calories for a week to 1300, and see what happens by Friday x
 

x Alex x

Silver Member
S: 13st3lb C: 13st0.2lb G: 11st11lb BMI: 26.9 Loss: 0st2.8lb(1.51%)
#5
i could do with some tips as well - i weigh the same now as i did on new years day - bloody fed up
 


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