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blow out on WI day.. anyone else?


Silver Member
hi does anyone else have a blow out on their wi day?

i tend to get weighed then have really good intentions which all go to pot and like today ended up in macdonalds of all places! not eve sure why !! i did loose 2lb this week but i feel like i've ruined that feeling . does anyone else do this?
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Silver Member
ooh sorry i should have scanned the board first before posting. no bother elliebear i'll delete ( if i can ) and look on the other threads. thanks muchly xx
I find we've spent so long using food to treat ourselves that it's hard to change thinking track sometmes.

We're all guilty of having food to cheer ourselves up or to treat ourselves when something has gone well. I'm trying to think of treats in terms of new makeup or clothes but it's hard not to pat yourself on the back with a bit of chocolate!

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