You may have had a bad week this week up to now, that doesn't mean that the week has to turn into a case of suicide diet watch. I had a bad week a couple of weeks ago, where the biscuit barrel called my name everytime I walked past. So just like the films where there is always an antidote to the deadly snake or the garlic and wooden stake for the devil.I made my own and put a great big sign up with all the syn values of the biscuits that lurked in the barrel. Just the mere sight of that sign put me off craving biscuits and last week I lost 2 1/2lb. There are ways and means of getting through bad weeks we all just have to find them no matter how weird and wonderful they may be.
Cheer up, the week starting tomorow will be far better for you.
Tomorrow is a new day and a new beginning,there is no shame in a gain and failure doesn't occur until you stop trying.
:hug99: