Blue Cheese Dressing (Low Fat)

[bgtfielding]

I have converted the Blue Cheese Dressing to this Low Fat Version.

It is great with Salads and Baked Potatoes
Makes 3/4 of a cup Syn Free All Choices

Delicious "light" version of a classic blue cheese dressing.

50g (2 ozs) of plain non- fat yoghurt
50g (2 oz)s of non-fat fromage frais
2 Tbl low fat or no fat mayonnaise
1 Tbl white wine vinegar
½ tsp white splenda
4 to 5 Deli-Light blue cheese, squares
fine sea salt and freshly ground black pepper to taste

Whisk the yoghurt, fromage frais, mayonnaise and vinegar together until smooth. Whisk in the splenda. Mash in the blue cheese squares and season to taste. Cover and refrigerate any leftovers. Enjoy

 

[PatchworkPuss]

There would be syns for the mayo and the blue cheese squares, around 7 total, so depending on how much you are eating I would call it 1 to 1.5 syns.

 

[bgtfielding]

Thank you for that information. I use about 1 tablespoon on my baked potatoe and half of that with my salad.
It does tast good. I will post the syn value as a correction.:thankyou: