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Blue dragon chow mein sauce sachets

Discussion in 'Syn Values' started by not_lar_croft, 12 November 2011 Social URL.

  1. not_lar_croft

    not_lar_croft Silver Member

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    Please can anyone tell me the syn value for the 120g stir fry sauce sachet made by blue dragon it is the chow mein stir fry sauce - sorry to keep asking but wont be able to get to class until after xmas :eek:(
     
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  3. rootsfran

    rootsfran Full Member

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    1 syn for 20 calories 5 syns on all plans
     
  4. not_lar_croft

    not_lar_croft Silver Member

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    have decided its not worth the syns and will sprinkle some five spice and soy sauce on my stir fry
     
  5. kingleds

    kingleds Gold Member

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    I made a free chinese stir fry sauce last night. Chopped chilli, garlic, soy sauce, a veg stock cube, salt & pepper, a bit of hot water to melt the stock cube. Was lovely!
     
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