Blue dragon chow mein sauce sachets

[not_lar_croft]

Please can anyone tell me the syn value for the 120g stir fry sauce sachet made by blue dragon it is the chow mein stir fry sauce - sorry to keep asking but wont be able to get to class until after xmas (

 

[rootsfran]

1 syn for 20 calories 5 syns on all plans

 

[not_lar_croft]

have decided its not worth the syns and will sprinkle some five spice and soy sauce on my stir fry

 

[kingleds]

I made a free chinese stir fry sauce last night. Chopped chilli, garlic, soy sauce, a veg stock cube, salt & pepper, a bit of hot water to melt the stock cube. Was lovely!