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BMI same as my age!!

S: 19st12lb C: 18st12lb G: 9st7lb BMI: 42.6 Loss: 1st0lb(5.04%)
I’ve just done my first week on CWP.

I’ve got at least nine stone to lose to get into a healthy weight range. I can’t believe I have a BMI of 44! I was absolutely horrified to discover that and am ashamed that I’ve let things get so bad.

I haven’t lost weight after either of my children were born - the youngest is now seven so I can’t call it baby weight any more!

I’ve tried every diet going but give up. I’ve done CWP a few years ago for a month or so.

This time I’m hoping to lose some weight for a family wedding in five weeks’ time. I’m going to stick to CWP until then (although I will still have meals out where needed - one or two ‘bad’ meals a week is better than 21 of them.

Because I’m so heavy I’ve been told I have to have four CWP products a day.

I’ve got my first weigh in tomorrow and I’m really hoping for a significant loss that will spur me on. 10-12lb would be nice. I’ve had two meals out this week but I’m hoping the fact that on my initial weigh in I’d just eaten a massive lunch will counteract that. I have no products left so won’t be able to have anything except water before the weigh in tomorrow. I know that some of the loss will be the fact that this weigh in is in the morning, and last week’s was in the afternoon, but to be honest I don’t care, it will still motivate me to get through the next week. If I’ve lost fewer than 7lbs I’ll be really annoyed. Fingers crossed!
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S: 19st12lb C: 18st12lb G: 9st7lb BMI: 42.6 Loss: 1st0lb(5.04%)
1st off! Not bad considering I ate out twice (including chips and fried stuff). I realise it’s mainly water in week 1 but I’m still pleased with the result.

If my BMI gets below 40 next week (I’d need to lose another stone for that to be the case) I can move down to three products a day and switch to the lower cal/carb ones.

I’ve got a couple of meals out again this week. I don’t have choice in what I eat either time (other people cooking) so I will just go with the flow and eat what is served. The other 19 meals this week will be CWP so I’ll still be far better off than if those meals were all higher calorie too.
S: 19st12lb C: 18st12lb G: 9st7lb BMI: 42.6 Loss: 1st0lb(5.04%)
Good luck with your weigh in, I have my first weigh in tomorrow too, perhaps we can keep a track of each other 😊
Good luck with your weigh in today!
S: 19st12lb C: 18st12lb G: 9st7lb BMI: 42.6 Loss: 1st0lb(5.04%)
I am worried that after 14lbs off last week, this week I’ll lose nothing and be really disappointed. Or even gain some back!

I’ve been completely on plan today, but did end up with an unexpected meal out yesterday. The thing is I don’t want to turn down any social invitations, I don’t have loads of friends and don’t want to alienate those that I do have by not going out when the opportunity arises.

Yesterday my waistband felt really loose. Today it feels normal again.

Hmm. I’m also going to be spending most of tomorrow in the car, and eating lunch that someone else has cooked. I will take a couple of bars for the journey, and have a shake before I go. It seems like a really long time to wait until next weigh in on Friday.
S: 16st1lb C: 15st7lb G: 11st0lb BMI: 37.2 Loss: 0st8lb(3.56%)
It’s so hard isn’t it to not think this diet could leave you very isolated from a social aspect.
You can always see people in a non food related environment but I know what you mean about turning down offers.

Good job thinking through the car journey. Planning is key on SS to staying 100%

And Friday will soon be here don’t fret just keep busy.

Keep going you are doing well.

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