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Body magic question


You can get a Fit log I think it is called (similar in size to food diary) from your consultant and then you can enter all the exercise you do on there. My consultant is great and doesn't ask to see them, she just takes us at our word that we have done the amount of exercise needed to reach the different steps. I can't remember off teh top of my head what you have to do, its probably on the SW website. I have my bronze and silver so far.

Good luck

Charls x :)

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