BOKWA ** NEW CRAZE**1000 calories per hr!!!

[VVertigan83]

BOKWA ** NEW CRAZE**

Hi all was just wondering if anyone here has tried BOKWA im off to my first class this afternoon im really looking forward to it! its ment to burn 1000 calories per hr!! wow WI next week should be a good one

 

[gina_b]

my friend is a level 2 bokwa instreuctor

 

[VVertigan83]

it was great fun loved it def going again next week

 

[chickadee83]

I'd like to hear a bit more about it please?

 

[VVertigan83]

Hi there if your on Facebook type in Bokwa in the search bar there is a page anx a lot of people advertising in different areas also try gumtree strange I know but I found zumba on there in my area, if you want to see a video if Bokwa look on you tube it was great fun and was a great workbook def take a bottle of water and a towel! I'm going again in we'd I'm a little stiff but not sore have a look for it x

 

[MissKC]

Is it like zumba?

 

[VVertigan83]

It's very similar to zumba check it out on YouTube music is similarand movements/ dances are too buy I believe it originates from Africa tribal dances very enjoyable I'm lucky to have a lady who teaches zumba and Bokwa close by so I can do both as the Bokwa is new first class was last weekend there is only 2 a wk at the moment so I make it up with zumba I've heard so many weight loss success stories of people who did zumba it must be good I lost 2 lbs this week aiming for another 2.5 this week and I will have reached my 1 st stone YAY!!!

 

[citygirlbythec]

oh I am so jealous, Bokwa looks like loads of fun but there's no classes near me. Scarborough is usually about 3 years behind the times! We only got Zumba last year!

 

[KatiePillow]

Once I am able to do more than 12 minutes of zumba, I might look into this! Good to know you enjoyed it