Hi Betty, These first few days really are the worst. I was just going over my old posts and on day three I was crying and felt really bad. I was going to throw in the towel but kept going (with a lot of encouragment from this site) and I carn,t tell you how glad Iam I stuck with it. You will feel and look better after your 1st week. So stick with it drink plenty of water and try green tea thats helped me enormously. Oh and run yourself a nice bath with bubbles it helps to take your mind off.