sammyzip50
Silver Member
Hi All,
I am doing the plan by myself and with you all I'm abroad so no groups for me and so far feedback on the online membership hasn't swayed me to sign up. Anyway is there any SW books you can buy in the shop to help? I think I need info on syn values for eating out and non plan foods that aren't on the list.
Any out there?
Thanks
I am doing the plan by myself and with you all I'm abroad so no groups for me and so far feedback on the online membership hasn't swayed me to sign up. Anyway is there any SW books you can buy in the shop to help? I think I need info on syn values for eating out and non plan foods that aren't on the list.
Any out there?
Thanks