BOOST Juice Bar Syns?

Discussion in 'Syn Values' started by moonlightandmusic, 22 January 2010 Social URL.

  1. moonlightandmusic

    moonlightandmusic Member

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    Hi everyone ^_^
    Could anyone help me with the syns for a couple of smoothies for BOOST juice bar? I'm rather fond of them myself :D

    Skinny Minnie Melon- 450ml.
    Energy: Kilojoules (Kj): 594
    Calories: 144
    Protein: 3.15g
    Fat: Total: 1.35g
    of which saturates: 0.45g
    Carbohydrates: Total: 27.5g
    of which sugars: 26.55g
    Fibre: 2.7g
    Sodium : 58.5mg.

    Thanks :eek: would be interesting to see just how skinny this really is!
     
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  3. Circes

    Circes Strutting her stuff

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    The syn calculator isn't set up for liquids as it works in grammes so treat this with a pinch of salt. And I assume the figures are for the full serving rather than say 100ml?

    If so, and working it out for 450g rather than mls it came out as 7 syns.
     
  4. moonlightandmusic

    moonlightandmusic Member

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    Thankyou, that's really helpful- it is for the entire serving ^_^
     
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