BOOST Juice Bar Syns?


Full Member
G: 10st0lb
Hi everyone ^_^
Could anyone help me with the syns for a couple of smoothies for BOOST juice bar? I'm rather fond of them myself :D

Skinny Minnie Melon- 450ml.
Energy: Kilojoules (Kj): 594
Calories: 144
Protein: 3.15g
Fat: Total: 1.35g
of which saturates: 0.45g
Carbohydrates: Total: 27.5g
of which sugars: 26.55g
Fibre: 2.7g
Sodium : 58.5mg.

Thanks :eek: would be interesting to see just how skinny this really is!
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Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
The syn calculator isn't set up for liquids as it works in grammes so treat this with a pinch of salt. And I assume the figures are for the full serving rather than say 100ml?

If so, and working it out for 450g rather than mls it came out as 7 syns.