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Boots Pasta Salad

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#2
Not on the SW website it seems (searched for both pasta and pesto). Do you still have the packet or the nutritional information?

Sorry!
 

elizabeth

Silver Member
S: 19st1lb C: 8st11lb G: 9st10lb BMI: 21.8 Loss: 10st4lb(53.93%)
#3
No, packaging went in the bin at work, unfortunately. I do remember looking at the cal count though, I think it was 420? Which is a lot of syns, but I'm assuming because it's basically pasta and a bit of salad it won't be so high. Any syns will be for the pesto dressing and the handful of pinenuts in it.
 

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#4
Well, pesto is:

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Sacla Classic Pesto, jar 1 level tbsp[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 3½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 3½ Syns
[/FONT]
[/FONT]​

and

[FONT=Arial, Helvetica, sans-serif]Nuts, pine 1 level tbsp
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 5 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 5 Syns
[/FONT]​

So that might help!
 

jade-h

Full Member
S: 10st5lb C: 8st0lb BMI: 19.8 Loss: 2st5lb(22.76%)
#5
i had this the other day and i think i worked it out to be really high in syns :/
like extremely high.
but then i thought i could deduct syns for the pasta as that would be free on green
but the dressing they used on it must of been really high in syns!
 


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