Boredom eating......?

[chickadee]

Hidy hi all!!

Just curious.....what do you all do to stop the dreaded "boredom eating"? I'm doing okay today - had a bowl of fruit and a 1pp yoghurt for Brekkie with a cuppa, however -I'm sat on the couch trying not to raid the fridge,freezer,cupboards ect ect ect. Help! Haha xxx

 

[bolero982]

I tend to go for an apple or some other piece of fruit now if I ever get boredom eating. At least them I'm eating something that isn't going to cause any major problems.

 

[surfinbernard]

The very best thing to do is some exercise! If I'm 'peckish' and not due a healthy snack I will have a hot drink as it will stop the craving for a while. If I'm just bored I try to go for a walk or find something to do, if I must pick at something I choose little fruit such as berries or grapes. It's a hard one, the devil does indeed make work for idle hands so best to keep busy!

 

[chickadee]

Ohhh deary me...! I would go for a walk but we have some serious weather issues here at the moment! I've had a pear....? Then I had my lunch which I'm trying to work out the points value for......

Sainsburys deep and loaded large ham
And pineapple pizza - 2 slices (from last night)

They don't put any nutritional info on them

Booooll :'(

Xxxxx

 

[karocal]

I agree with the girls snack on fruit and try going for a walk..

 

[FinSmithy]

I often have this problem, mainly if i'm home alone.
If you find something to distract your mind you will be ok, sometimes i even go for a shower as you cant eat in there!! Over time your will power will increase

 

[bolero982]

If you find something to distract your mind you will be ok, sometimes i even go for a shower as you cant eat in there!!

Not too sure about that. Those fruity skin products and shampoos smell quite tasty!

 

[pudnpie]

Do something else. If there's nothing in your house that needs cleaning then you are welcome to come round to mine and do some