sarah45121
Writing not biting
Day 2 on the plan and made it to lunch time with no slips. Had a vanilla shake for breakfast and the Thai soup for lunch. Starting to like the soup I think - just have to get used to the weird texture!!!! Have at this point drunk 2.25 litres of water so water drinking is not a problem!!
The main thing I am realising is how much of my eating obviously comes from boredom eating or emotional eating and not from hunger. I would have loved a bread roll with my soup or a biscuit now but couldn't justify it as am not hungry. This is why I am hoping this is the diet for me as I get to avoid the temptation in the kitchen and still get the nutrients I need.
Sorry if this bores anyone, work is quiet and my old solution would be biscuits but no more!!!
Sarah x
The main thing I am realising is how much of my eating obviously comes from boredom eating or emotional eating and not from hunger. I would have loved a bread roll with my soup or a biscuit now but couldn't justify it as am not hungry. This is why I am hoping this is the diet for me as I get to avoid the temptation in the kitchen and still get the nutrients I need.
Sorry if this bores anyone, work is quiet and my old solution would be biscuits but no more!!!
Sarah x