Hi guys, I'm H and I'm 19stones and 12lbs, I've been been over weight since a child. My weight has gone up and down for years but now at my heavist I'm only to blame for letting myself get to where I am, its time I do something about it and get this extra weight off and keep it off. I'm on my way to a happier, healthier, thinner me.. I came across MiniMins last week and think its a fantastic way of helping and supporting one another who are in the same boat and doing something about becoming healthy xx
Bought my Lipotrim and starting today:-)
- Thread starter H.mahmood
- Start date
kuwaityhunter
Member
good luck with your journey my friend
i started just today and believe me its the first few days are the hardest.
i am not sure but i have heard that exercise is not recommended in the first two weeks because you will be very tired
hope you are doing will
i started just today and believe me its the first few days are the hardest.
i am not sure but i have heard that exercise is not recommended in the first two weeks because you will be very tired
hope you are doing will
mary50
Full Member
How are you doing now I am on my 12th day of total food replacement lipotrim diet. I have 5 stone to lose. Last week I lost 7 lbs. I agree with you about minimins I came across it last week as well. Good luck with becoming a healthier thinner person and dont forget you are not alone. xo
MrC
Full Member
I had the same problem too so now I just have a rack of ribs or a burger instead.
As and said - get through the first week of this diet and it starts to get easier. Drink pleanty of water and if you do get headaches just push through it. They disappear after a day or two.
Good luck.
welcome and good luck - i lost 11.5lb in my first week (mon) i had a horrid first 3 days i had all the symptoms but pushed through and massive loss
I have been advised not to excersise for the 1st week then no swimming all through, i am back at combat tonight but missed last week, u will find day 2 n 3 u wnt have energy, keep us posted x
I have been advised not to excersise for the 1st week then no swimming all through, i am back at combat tonight but missed last week, u will find day 2 n 3 u wnt have energy, keep us posted x
operationslim31
Full Member
Why no swimming !
welcome and good luck - i lost 11.5lb in my first week (mon) i had a horrid first 3 days i had all the symptoms but pushed through and massive loss
I have been advised not to excersise for the 1st week then no swimming all through, i am back at combat tonight but missed last week, u will find day 2 n 3 u wnt have energy, keep us posted x
Well done with the massive weight lost, I hope I have the energy to go swimming because I've made plans to go swimming 1st thing, oh well will see how I feel, I'm stuggling with the water intake
YellowUmbrella
Full Member
Asalaamalikum H and welcome .... U seem to be doing well already if you have managed a gym session!!
Swimming is ok u think as long as you keep hydrated.. A doctor told me it's best to stick to less exercise first 2/3 weeks but after that it's fine as long as you keep hydrated...
Swimming is ok u think as long as you keep hydrated.. A doctor told me it's best to stick to less exercise first 2/3 weeks but after that it's fine as long as you keep hydrated...
YellowUmbrella
Full Member
It's a good thing if u can manage it... I've been allergic to exercise for the last 3/4 years but before that i really enjoyed it... Going to start Zumba next week hopefully and get back into swimming!
