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Bran Flakes - HExB?

Discussion in 'Slimming World - Healthy Extras' started by Pelepeg, 21 February 2011 Social URL.

  1. Pelepeg

    Pelepeg Full Member

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    Does anyone know if bran flakes are a B Healthy Extra?
    Thanks
     
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  3. jaylou

    jaylou Gold Member

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    Yep. 28g.
     
  4. skinnydawn

    skinnydawn Gold Member

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    The book says you should have 28g bran flakes AND 1 Ryvita Dark Rye/Original/Sesame
     
  5. Pelepeg

    Pelepeg Full Member

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    Thank you.
     
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