Does anyone know if bran flakes are a B Healthy Extra? Thanks
Pelepeg Full Member 21 February 2011 #1 Does anyone know if bran flakes are a B Healthy Extra? Thanks
skinnydawn Gold Member 21 February 2011 #3 The book says you should have 28g bran flakes AND 1 Ryvita Dark Rye/Original/Sesame