bran flakes

[denise_2009]

im on extra easy and just wondering, bran flakes r not listed in th extra easy book with the cereals can i still have them for breakfast i always have 28 grams.

 

[metrognome]

its the same healthy extras that are in the handbook

 

[paperclip]

Hiya Denise,

If you're on EE you can pick any of the healthy extras listed for both original and green days - the list in the EE book is simply an abridged version. The bran flakes healthy extra is 28g bran flakes + 1 ryvita (dark/original/sesame).

HTH...

 

[denise_2009]

thank you i seem to enjoy the bran flakes with the banana better and they fill me up until lunch time. well done on your weight loss.

 

[paperclip]

Thanks! I have sultana bran and save my ryvita until I get peckish later in the day and have it with a laughing cow cheese triangle - it's like having a free snack!

Good luck with your weight loss!

 

[denise_2009]

didnt even know u where allowed a riyta but will have one later with some sugar free jam. i have lost 1 sone 1 pound so far in 6 weeks.