Bread Alternatives

Discussion in 'Weight Watchers' started by Cosmic Star, 5 March 2011 Social URL.

  1. Cosmic Star

    Cosmic Star Full Member

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    Do ryvita crackers really make a good alternative taste wise as well as point wise?
     
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  3. pudnpie

    pudnpie Silver Member

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    I have been having a large slice of dark rye bread (4pps - cut in half to make two small slices) to make a ham and philadephia sandwich to have for breakfast to take into work. I know it is still bread but I find it a lot more filling (you have to give it a good old chew) and I don't feel I need another slice afterwards - it's not so "moreish". It is also good for an open sandwich for lunch at the weekend.
     
  4. susicab

    susicab Full Member

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    I dont use Ryvita, Aldi do Savorbake Rye Crispbreads (and Sesame ones, but i dont like them), not sure if they are slightly smaller than Ryvita but 2 crispbreads is working out to 1pp, great for the crackers and cheese cravings, lol! I had 8 crispbreads and 2 low fat cheese slices for 6pp last night and i was quite full at the end of it.
     
  5. Veggie Dieter

    Veggie Dieter Silver Member

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    Melba toast are also good, I put humous on and sliced cucumber.
     
  6. ChubLock

    ChubLock Silver Member

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    Ryvita Thins are nice - 1 ProPoint each - although they're not really a bread alternative, more a cracker.
     
  7. tribecamegan

    tribecamegan Full Member

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    Hi there,

    I used to make my own bread using soya flour so it was quite low on carbs and high in protein (I was on atkins!!) And given the way propoints are worked out that might be lower than conventional wheat based bread. If you want I will root out the recipe:)
     
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